Nutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contain 28.77 grams of protein, 21.06 grams of fat, no carbohydrates, and no fiber.
You have 313 calories from 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, the 16% of your total daily needs. It contains 21.06 grams of fat and 98 mg of Cholesterol.
Some minerals can be present in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, such as Potassium (406 mg), Phosphorus (235 mg) or Sodium (71 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (3.83 mg) or Vitamin B-12 (3.34 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 313 calories from 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, the 16% of your total daily needs.
313 kcal
16%
daily needs
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contain 21.06 grams of total fat, of which 8.18 gr. are saturated.
21.06 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contain 71 milligrams of Sodium, the 5% of your total daily needs.
71 mg
5%
daily value
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