Nutrients in Beef USDA Commodity

100 grams of Beef USDA Commodity contain 20.52 grams of protein, 17.57 grams of fat, no carbohydrates, and no fiber.

You have 246 calories from 100 grams of Beef USDA Commodity, the 12% of your total daily needs. It contains 17.57 grams of fat and 77 mg of Cholesterol.

Some minerals can be present in Beef USDA Commodity, such as Potassium (227 mg), Sodium (187 mg) or Phosphorus (140 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (9.6 µg), Vitamin B-3 (4.33 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 246 calories from 100 grams of Beef USDA Commodity, the 12% of your total daily needs.

246 kcal

12%

daily needs

Total Fat

100 grams of Beef USDA Commodity contain 17.57 grams of total fat, of which 8.59 gr. are saturated.

Cholesterol

77 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.57 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef USDA Commodity is carbohydrate-free

Sugars

Beef USDA Commodity is sugar-free

Dietary fiber

Beef USDA Commodity is fiber-free

Sodium

100 grams of Beef USDA Commodity contain 187 milligrams of Sodium, the 12% of your total daily needs.

187 mg

12%

daily value

Water

100 grams of Beef USDA Commodity contain 61.19 grams of water, the 61% of the total weight.

61.19 g

61%

total weight

Others

Protein

20.52 g

Ash

1.07 g