Nutrients in Beef, variety meats and by-products, brain, cooked, pan-fried
100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried contain 12.57 grams of protein, 15.83 grams of fat, no carbohydrates, and no fiber.
You have 196 calories from 100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried, the 10% of your total daily needs. It contains 15.83 grams of fat and 1,995 mg of Cholesterol.
Some minerals can be present in Beef, variety meats and by-products, brain, cooked, pan-fried, such as Phosphorus (386 mg), Potassium (354 mg) or Sodium (158 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-12 (15.2 mg), Vitamin B-9 (6 mg) or Vitamin B-3 (3.78 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 196 calories from 100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried, the 10% of your total daily needs.
196 kcal
10%
daily needs
100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried contain 15.83 grams of total fat, of which 3.74 gr. are saturated.
15.83 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried contain 158 milligrams of Sodium, the 11% of your total daily needs.
158 mg
11%
daily value
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