Beef, variety meats and by-products, brain, cooked, pan-fried Nutrition Facts

Nutrients in Beef, variety meats and by-products, brain, cooked, pan-fried

100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried contain 12.57 grams of protein, 15.83 grams of fat, no carbohydrates, and no fiber.

You have 196 calories from 100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried, the 10% of your total daily needs. It contains 15.83 grams of fat and 1,995 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, brain, cooked, pan-fried, such as Phosphorus (386 mg), Potassium (354 mg) or Sodium (158 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (15.2 mg), Vitamin B-9 (6 mg) or Vitamin B-3 (3.78 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 196 calories from 100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried, the 10% of your total daily needs.

196 kcal

10%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried contain 15.83 grams of total fat, of which 3.74 gr. are saturated.

Cholesterol

1,995 mg | 665% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.83 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, variety meats and by-products, brain, cooked, pan-fried is carbohydrate-free

Sugars

Beef, variety meats and by-products, brain, cooked, pan-fried is sugar-free

Dietary fiber

Beef, variety meats and by-products, brain, cooked, pan-fried is fiber-free

Sodium

100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried contain 158 milligrams of Sodium, the 11% of your total daily needs.

158 mg

11%

daily value

Water

100 grams of Beef, variety meats and by-products, brain, cooked, pan-fried contain 71% of water, 70.75 grams.

70.75 g

71%

total weight

Others

Protein

12.57 g

Ash

1.58 g