Nutrients in Beef, variety meats and by-products, brain, cooked, simmered
100 grams of Beef, variety meats and by-products, brain, cooked, simmered contain 11.67 grams of protein, 10.53 grams of fat, 1.48 grams of carbohydrates, and no fiber.
You have 151 calories from 100 grams of Beef, variety meats and by-products, brain, cooked, simmered, the 8% of your total daily needs. It contains 10.53 grams of fat and 3,100 mg of Cholesterol.
Some minerals can be present in Beef, variety meats and by-products, brain, cooked, simmered, such as Phosphorus (335 mg), Potassium (244 mg) or Sodium (108 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (117 IU), Vitamin C (10.5 mg) or Vitamin B-12 (10.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, variety meats and by-products, brain, cooked, simmered have 151 calories, the 8% of your total daily calorie needs.
151 kcal
8%
daily needs
100 grams of Beef, variety meats and by-products, brain, cooked, simmered contain the 16% of your total daily needs: 10.53 grams of total fat.
10.53 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, variety meats and by-products, brain, cooked, simmered contain the 7% of your total daily needs: 108 milligrams of Sodium.
108 mg
7%
daily value
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