Beef, variety meats and by-products, brain, raw Nutrition Facts

Nutrients in Beef, variety meats and by-products, brain, raw

100 grams of Beef, variety meats and by-products, brain, raw contain 10.86 grams of protein, 10.3 grams of fat, 1.05 grams of carbohydrates, and no fiber.

You have 143 calories from 100 grams of Beef, variety meats and by-products, brain, raw, the 7% of your total daily needs. It contains 10.3 grams of fat and 3,010 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, brain, raw, such as Phosphorus (362 mg), Potassium (274 mg) or Sodium (126 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (147 IU), Vitamin C (10.7 mg) or Vitamin B-12 (9.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, variety meats and by-products, brain, raw have 143 calories, the 7% of your total daily calorie needs.

143 kcal

7%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, brain, raw contain the 16% of your total daily needs: 10.3 grams of total fat.

Cholesterol

3,010 mg | 1,003% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.3 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, variety meats and by-products, brain, raw contain the 0% of your total daily needs: 1.05 grams of carbohydrates.

Sugars

Beef, variety meats and by-products, brain, raw is sugar-free

Dietary fiber

Beef, variety meats and by-products, brain, raw is fiber-free

1.05 g

0%

daily value

Sodium

100 grams of Beef, variety meats and by-products, brain, raw contain the 8% of your total daily needs: 126 milligrams of Sodium.

126 mg

8%

daily value

Water

100 grams of Beef, variety meats and by-products, brain, raw contain 76.29 grams of water, the 76% of the total weight.

76.29 g

76%

total weight

Others

Protein

10.86 g

Ash

1.51 g