Nutrients in Beef, variety meats and by-products, heart, cooked, simmered
100 grams of Beef, variety meats and by-products, heart, cooked, simmered contain 28.48 grams of protein, 4.73 grams of fat, 0.15 grams of carbohydrates, and no fiber.
You have 165 calories from 100 grams of Beef, variety meats and by-products, heart, cooked, simmered, the 8% of your total daily needs. It contains 4.73 grams of fat and 212 mg of Cholesterol.
Some minerals can be present in Beef, variety meats and by-products, heart, cooked, simmered, such as Phosphorus (254 mg), Potassium (219 mg) or Sodium (59 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-12 (10.8 mg), Vitamin B-3 (6.68 mg) or Vitamin B-9 (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, variety meats and by-products, heart, cooked, simmered have the 8% of your total daily calorie needs: 165 calories.
165 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, variety meats and by-products, heart, cooked, simmered have 4.73 gr of total fat, the 7% of your total daily needs.
4.73 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, variety meats and by-products, heart, cooked, simmered have 59 mg of salt, the 4% of your total daily needs.
59 mg
4%
daily value
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