Beef, variety meats and by-products, heart, raw Nutrition Facts

Nutrients in Beef, variety meats and by-products, heart, raw

100 grams of Beef, variety meats and by-products, heart, raw contain 17.72 grams of protein, 3.94 grams of fat, 0.14 grams of carbohydrates, and no fiber.

You have 112 calories from 100 grams of Beef, variety meats and by-products, heart, raw, the 6% of your total daily needs. It contains 3.94 grams of fat and 124 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, heart, raw, such as Potassium (287 mg), Phosphorus (212 mg) or Sodium (98 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (8.55 mg), Vitamin B-3 (7.53 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 112 calories from 100 grams of Beef, variety meats and by-products, heart, raw, the 6% of your total daily needs.

112 kcal

6%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, heart, raw contain 3.94 grams of total fat, of which 1.38 gr. are saturated.

Cholesterol

124 mg | 41% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.94 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, variety meats and by-products, heart, raw contain 0.14 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, variety meats and by-products, heart, raw is sugar-free

Dietary fiber

Beef, variety meats and by-products, heart, raw is fiber-free

0.14 g

0%

daily value

Sodium

100 grams of Beef, variety meats and by-products, heart, raw contain 98 milligrams of Sodium, the 7% of your total daily needs.

98 mg

7%

daily value

Water

100 grams of Beef, variety meats and by-products, heart, raw contain 77% of water, 77.11 grams.

77.11 g

77%

total weight

Others

Protein

17.72 g

Ash

1.1 g