Beef, variety meats and by-products, kidneys, cooked, simmered Nutrition Facts

Nutrients in Beef, variety meats and by-products, kidneys, cooked, simmered

100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered contain 27.27 grams of protein, 4.65 grams of fat, no carbohydrates, and no fiber.

You have 158 calories from 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered, the 8% of your total daily needs. It contains 4.65 grams of fat and 716 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, kidneys, cooked, simmered, such as Phosphorus (304 mg), Selenium (168.0 µg) or Potassium (135 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin B-12 (24.9 mg) or Vitamin B-3 (3.92 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered have the 8% of your total daily calorie needs: 158 calories.

158 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered have 4.65 gr of total fat, the 7% of your total daily needs.

Cholesterol

716 mg | 239% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.65 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, variety meats and by-products, kidneys, cooked, simmered is carbohydrate-free

Sugars

Beef, variety meats and by-products, kidneys, cooked, simmered is sugar-free

Dietary fiber

Beef, variety meats and by-products, kidneys, cooked, simmered is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered have 94 mg of salt, the 6% of your total daily needs.

94 mg

6%

daily value

Water

100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered contain 66.88 grams of water, the 67% of the total weight.

66.88 g

67%

total weight

Others

Protein

27.27 g

Ash

1.31 g