Beef, variety meats and by-products, kidneys, cooked, simmered Vitamins

Vitamins in Beef, variety meats and by-products, kidneys, cooked, simmered

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (83 mg), Vitamin B-12 (24.9 mg) and Vitamin B-3 (3.92 mg) are some of the vitamins present in Beef, variety meats and by-products, kidneys, cooked, simmered.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered, you can find 0.4 milligrams of Vitamin B6. It provides the 20% of the daily recommended value for the average adult.

0.4 mg

20%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered contains 24.9 micrograms of Vitamin B12, that’s the 415% of the daily recommended value for an adult.

24.9 µg

415%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered contains 1.1 micrograms of Vitamin D, that’s the 11% of the daily recommended value for an adult.

1.1 µg

11%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.08 milligrams of Vitamin E can be found on every 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered, the 1% of the total daily recommended Vitamin E intake.

0.08 mg

1%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.16 milligrams of Vitamin B1 can be found on every 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered, the 11% of the total daily recommended Vitamin B1 intake.

0.16 mg

11%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 2.97 milligrams of Vitamin B2 can be found on every 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered, the 175% of the total daily recommended Vitamin B2 intake.

2.97 mg

175%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 3.92 milligrams of Vitamin B3 can be found on every 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered, the 20% of the total daily recommended Vitamin B3 intake.

3.92 mg

20%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 1.56 milligrams of Vitamin B5 can be found on every 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered, the 16% of the total daily recommended Vitamin B-5 intake.

1.56 mg

16%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beef, variety meats and by-products, kidneys, cooked, simmered, you can find 83 micrograms of Vitamin B9. It provides the 21% of the daily recommended value for the average adult.

83 µg

21%

daily value