Nutrients in Beef, variety meats and by-products, liver, cooked, braised
100 grams of Beef, variety meats and by-products, liver, cooked, braised contain 29.08 grams of protein, 5.26 grams of fat, 5.13 grams of carbohydrates, and no fiber.
You have 191 calories from 100 grams of Beef, variety meats and by-products, liver, cooked, braised, the 10% of your total daily needs. It contains 5.26 grams of fat and 396 mg of Cholesterol.
Some minerals can be present in Beef, variety meats and by-products, liver, cooked, braised, such as Phosphorus (497 mg), Potassium (352 mg) or Sodium (79 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (253 mg), Vitamin B-12 (70.58 mg) or Vitamin A (31,714 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 191 calories from 100 grams of Beef, variety meats and by-products, liver, cooked, braised, the 10% of your total daily needs.
191 kcal
10%
daily needs
100 grams of Beef, variety meats and by-products, liver, cooked, braised contain 5.26 grams of total fat, of which 2.94 gr. are saturated.
5.26 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, variety meats and by-products, liver, cooked, braised contain 79 milligrams of Sodium, the 5% of your total daily needs.
79 mg
5%
daily value
Related products
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef, variety meats and by-products, brain, cooked, pan-fried Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, New Zealand, imported, flat, separable lean and fat, raw Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw