Nutrients in Beef, variety meats and by-products, liver, cooked, pan-fried
100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried contain 26.52 grams of protein, 4.68 grams of fat, 5.16 grams of carbohydrates, and no fiber.
You have 175 calories from 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried, the 9% of your total daily needs. It contains 4.68 grams of fat and 381 mg of Cholesterol.
Some minerals can be present in Beef, variety meats and by-products, liver, cooked, pan-fried, such as Phosphorus (485 mg), Potassium (351 mg) or Sodium (77 mg).
It contains some important vitamins: Vitamin B-9 (260 mg), Vitamin B-12 (83.13 mg) or Vitamin A (26,088 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have the 9% of your total daily calorie needs: 175 calories.
175 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have 4.68 gr of total fat, the 7% of your total daily needs.
4.68 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have 77 mg of salt, the 5% of your total daily needs.
77 mg
5%
daily value
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