Nutrients in Beef, variety meats and by-products, liver, cooked, pan-fried
100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried contain 26.52 grams of protein, 4.68 grams of fat, 5.16 grams of carbohydrates, and no fiber.
You have 175 calories from 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried, the 9% of your total daily needs. It contains 4.68 grams of fat and 381 mg of Cholesterol.
Some minerals can be present in Beef, variety meats and by-products, liver, cooked, pan-fried, such as Phosphorus (485 mg), Potassium (351 mg) or Sodium (77 mg).
It contains some important vitamins: Vitamin B-9 (260 mg), Vitamin B-12 (83.13 mg) or Vitamin A (26,088 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have the 9% of your total daily calorie needs: 175 calories.
175 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have 4.68 gr of total fat, the 7% of your total daily needs.
4.68 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have 77 mg of salt, the 5% of your total daily needs.
77 mg
5%
daily value
Related products
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef, New Zealand, imported, brisket point end, separable lean and fat, raw