Beef, variety meats and by-products, liver, cooked, pan-fried Nutrition Facts

Nutrients in Beef, variety meats and by-products, liver, cooked, pan-fried

100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried contain 26.52 grams of protein, 4.68 grams of fat, 5.16 grams of carbohydrates, and no fiber.

You have 175 calories from 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried, the 9% of your total daily needs. It contains 4.68 grams of fat and 381 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, liver, cooked, pan-fried, such as Phosphorus (485 mg), Potassium (351 mg) or Sodium (77 mg).

It contains some important vitamins: Vitamin B-9 (260 mg), Vitamin B-12 (83.13 mg) or Vitamin A (26,088 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have the 9% of your total daily calorie needs: 175 calories.

175 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have 4.68 gr of total fat, the 7% of your total daily needs.

Cholesterol

381 mg | 127% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.68 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have 5.16 gr of carbohydrates, the 2% of your total daily needs.

Sugars

Beef, variety meats and by-products, liver, cooked, pan-fried is sugar-free

Dietary fiber

Beef, variety meats and by-products, liver, cooked, pan-fried is fiber-free

5.16 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried have 77 mg of salt, the 5% of your total daily needs.

77 mg

5%

daily value

Water

100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried contain 62% of water, 62.01 grams.

62.01 g

62%

total weight

Others

Protein

26.52 g

Ash

1.63 g