Beef, variety meats and by-products, liver, raw Nutrition Facts

Nutrients in Beef, variety meats and by-products, liver, raw

100 grams of Beef, variety meats and by-products, liver, raw contain 20.36 grams of protein, 3.63 grams of fat, 3.89 grams of carbohydrates, and no fiber.

You have 135 calories from 100 grams of Beef, variety meats and by-products, liver, raw, the 7% of your total daily needs. It contains 3.63 grams of fat and 275 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, liver, raw, such as Phosphorus (387 mg), Potassium (313 mg) or Sodium (69 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (290 mg), Vitamin B-12 (59.3 mg) or Vitamin A (16,898 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, variety meats and by-products, liver, raw have 135 calories, the 7% of your total daily calorie needs.

135 kcal

7%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, liver, raw contain the 6% of your total daily needs: 3.63 grams of total fat.

Cholesterol

275 mg | 92% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.63 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, variety meats and by-products, liver, raw contain the 1% of your total daily needs: 3.89 grams of carbohydrates.

Sugars

Beef, variety meats and by-products, liver, raw is sugar-free

Dietary fiber

Beef, variety meats and by-products, liver, raw is fiber-free

3.89 g

1%

daily value

Sodium

100 grams of Beef, variety meats and by-products, liver, raw contain the 5% of your total daily needs: 69 milligrams of Sodium.

69 mg

5%

daily value

Water

100 grams of Beef, variety meats and by-products, liver, raw contain 71% of water, 70.81 grams.

70.81 g

71%

total weight

Others

Protein

20.36 g

Ash

1.31 g