Beef, variety meats and by-products, liver, raw Fat

Fat in Beef, variety meats and by-products, liver, raw

An average adults needs 65 grams of total fat per day. 100 grams of Beef, variety meats and by-products, liver, raw have 3.63 gr of total fat, the 6% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Beef, variety meats and by-products, liver, raw contain the 6% of your total daily needs: 3.63 grams of total fat.

Cholesterol

275mg | 92% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

3.63 g

6%

daily value

Saturated Fat

100 grams of Beef, variety meats and by-products, liver, raw contain 1.23 grams of saturated fat, the 6% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.23 g

6%

daily value

Monounsaturated fatty acids

0.47 g

Polyunsaturated fatty acids

0.46 g

Trans fatty acids

0.17 g