Beef, variety meats and by-products, lungs, cooked, braised Nutrition Facts

Nutrients in Beef, variety meats and by-products, lungs, cooked, braised

100 grams of Beef, variety meats and by-products, lungs, cooked, braised contain 20.4 grams of protein, 3.7 grams of fat, no carbohydrates, and no fiber.

You have 120 calories from 100 grams of Beef, variety meats and by-products, lungs, cooked, braised, the 6% of your total daily needs. It contains 3.7 grams of fat and 277 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, lungs, cooked, braised, such as Phosphorus (178 mg), Potassium (173 mg) or Sodium (101 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (39 IU), Vitamin C (32.7 mg) or Vitamin B-9 (8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 120 calories from 100 grams of Beef, variety meats and by-products, lungs, cooked, braised, the 6% of your total daily needs.

120 kcal

6%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, lungs, cooked, braised contain 3.7 grams of total fat, of which 1.27 gr. are saturated.

Cholesterol

277 mg | 92% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.7 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, variety meats and by-products, lungs, cooked, braised is carbohydrate-free

Sugars

Beef, variety meats and by-products, lungs, cooked, braised is sugar-free

Dietary fiber

Beef, variety meats and by-products, lungs, cooked, braised is fiber-free

Sodium

100 grams of Beef, variety meats and by-products, lungs, cooked, braised contain 101 milligrams of Sodium, the 7% of your total daily needs.

101 mg

7%

daily value

Water

100 grams of Beef, variety meats and by-products, lungs, cooked, braised contain 76% of water, 76.4 grams.

76.4 g

76%

total weight

Others

Protein

20.4 g

Ash

1.1 g