Beef, variety meats and by-products, lungs, raw Nutrition Facts

Nutrients in Beef, variety meats and by-products, lungs, raw

100 grams of Beef, variety meats and by-products, lungs, raw contain 16.2 grams of protein, 2.5 grams of fat, no carbohydrates, and no fiber.

You have 92 calories from 100 grams of Beef, variety meats and by-products, lungs, raw, the 5% of your total daily needs. It contains 2.5 grams of fat and 242 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, lungs, raw, such as Potassium (340 mg), Phosphorus (224 mg) or Sodium (198 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (46 IU), Vitamin C (38.5 mg) or Vitamin B-9 (11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, variety meats and by-products, lungs, raw have 92 calories, the 5% of your total daily calorie needs.

92 kcal

5%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, lungs, raw contain the 4% of your total daily needs: 2.5 grams of total fat.

Cholesterol

242 mg | 81% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.5 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, variety meats and by-products, lungs, raw is carbohydrate-free

Sugars

Beef, variety meats and by-products, lungs, raw is sugar-free

Dietary fiber

Beef, variety meats and by-products, lungs, raw is fiber-free

Sodium

100 grams of Beef, variety meats and by-products, lungs, raw contain the 13% of your total daily needs: 198 milligrams of Sodium.

198 mg

13%

daily value

Water

100 grams of Beef, variety meats and by-products, lungs, raw contain 79.38 grams of water, the 79% of the total weight.

79.38 g

79%

total weight

Others

Protein

16.2 g

Ash

0.98 g