Beef, variety meats and by-products, mechanically separated beef, raw Nutrition Facts

Nutrients in Beef, variety meats and by-products, mechanically separated beef, raw

100 grams of Beef, variety meats and by-products, mechanically separated beef, raw contain 14.97 grams of protein, 23.52 grams of fat, no carbohydrates, and no fiber.

You have 276 calories from 100 grams of Beef, variety meats and by-products, mechanically separated beef, raw, the 14% of your total daily needs. It contains 23.52 grams of fat and 209 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, mechanically separated beef, raw, such as Calcium (485 mg), Phosphorus (324 mg) or Potassium (277 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (2.56 mg) or Vitamin B-3 (2.54 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, variety meats and by-products, mechanically separated beef, raw have 276 calories, the 14% of your total daily calorie needs.

276 kcal

14%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, mechanically separated beef, raw contain the 36% of your total daily needs: 23.52 grams of total fat.

Cholesterol

209 mg | 70% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.52 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, variety meats and by-products, mechanically separated beef, raw is carbohydrate-free

Sugars

Beef, variety meats and by-products, mechanically separated beef, raw is sugar-free

Dietary fiber

Beef, variety meats and by-products, mechanically separated beef, raw is fiber-free

Sodium

100 grams of Beef, variety meats and by-products, mechanically separated beef, raw contain the 4% of your total daily needs: 57 milligrams of Sodium.

57 mg

4%

daily value

Water

100 grams of Beef, variety meats and by-products, mechanically separated beef, raw contain 59.39 grams of water, the 59% of the total weight.

59.39 g

59%

total weight

Others

Protein

14.97 g

Ash

2.14 g