Beef, variety meats and by-products, suet, raw Fat

Fat in Beef, variety meats and by-products, suet, raw

An average adults needs 65 grams of total fat per day. 100 grams of Beef, variety meats and by-products, suet, raw have 94 gr of total fat, the 145% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Beef, variety meats and by-products, suet, raw contain the 145% of your total daily needs: 94 grams of total fat.

Cholesterol

68mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

94 g

145%

daily value

Saturated Fat

100 grams of Beef, variety meats and by-products, suet, raw contain 52.3 grams of saturated fat, the 262% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

52.3 g

262%

daily value

Monounsaturated fatty acids

31.52 g

Polyunsaturated fatty acids

3.17 g