Beef, variety meats and by-products, tongue, cooked, simmered Nutrition Facts

Nutrients in Beef, variety meats and by-products, tongue, cooked, simmered

100 grams of Beef, variety meats and by-products, tongue, cooked, simmered contain 19.29 grams of protein, 22.3 grams of fat, no carbohydrates, and no fiber.

You have 284 calories from 100 grams of Beef, variety meats and by-products, tongue, cooked, simmered, the 14% of your total daily needs. It contains 22.3 grams of fat and 132 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, tongue, cooked, simmered, such as Potassium (184 mg), Phosphorus (145 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.49 mg) or Vitamin B-12 (3.13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, variety meats and by-products, tongue, cooked, simmered have 284 calories, the 14% of your total daily calorie needs.

284 kcal

14%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, tongue, cooked, simmered contain the 34% of your total daily needs: 22.3 grams of total fat.

Cholesterol

132 mg | 44% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.3 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, variety meats and by-products, tongue, cooked, simmered is carbohydrate-free

Sugars

Beef, variety meats and by-products, tongue, cooked, simmered is sugar-free

Dietary fiber

Beef, variety meats and by-products, tongue, cooked, simmered is fiber-free

Sodium

100 grams of Beef, variety meats and by-products, tongue, cooked, simmered contain the 4% of your total daily needs: 65 milligrams of Sodium.

65 mg

4%

daily value

Water

100 grams of Beef, variety meats and by-products, tongue, cooked, simmered contain 57.87 grams of water, the 58% of the total weight.

57.87 g

58%

total weight

Others

Protein

19.29 g

Ash

0.69 g