Beef, variety meats and by-products, tongue, raw Nutrition Facts

Nutrients in Beef, variety meats and by-products, tongue, raw

100 grams of Beef, variety meats and by-products, tongue, raw contain 14.9 grams of protein, 16.09 grams of fat, 3.68 grams of carbohydrates, and no fiber.

You have 224 calories from 100 grams of Beef, variety meats and by-products, tongue, raw, the 11% of your total daily needs. It contains 16.09 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, tongue, raw, such as Potassium (315 mg), Phosphorus (133 mg) or Sodium (69 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.24 mg) or Vitamin B-12 (3.79 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 224 calories from 100 grams of Beef, variety meats and by-products, tongue, raw, the 11% of your total daily needs.

224 kcal

11%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, tongue, raw contain 16.09 grams of total fat, of which 7 gr. are saturated.

Cholesterol

87 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.09 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, variety meats and by-products, tongue, raw contain 3.68 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Beef, variety meats and by-products, tongue, raw is sugar-free

Dietary fiber

Beef, variety meats and by-products, tongue, raw is fiber-free

3.68 g

1%

daily value

Sodium

100 grams of Beef, variety meats and by-products, tongue, raw contain 69 milligrams of Sodium, the 5% of your total daily needs.

69 mg

5%

daily value

Water

100 grams of Beef, variety meats and by-products, tongue, raw contain 65% of water, 64.53 grams.

64.53 g

65%

total weight

Others

Protein

14.9 g

Ash

0.8 g