Beef, variety meats and by-products, tripe, cooked, simmered Nutrition Facts

Nutrients in Beef, variety meats and by-products, tripe, cooked, simmered

100 grams of Beef, variety meats and by-products, tripe, cooked, simmered contain 11.71 grams of protein, 4.05 grams of fat, 1.99 grams of carbohydrates, and no fiber.

You have 94 calories from 100 grams of Beef, variety meats and by-products, tripe, cooked, simmered, the 5% of your total daily needs. It contains 4.05 grams of fat and 157 mg of Cholesterol.

Some minerals can be present in Beef, variety meats and by-products, tripe, cooked, simmered, such as Calcium (81 mg), Sodium (68 mg) or Phosphorus (66 mg) but no Fluoride or Copper.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-12 (0.72 mg) or Vitamin B-3 (0.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, variety meats and by-products, tripe, cooked, simmered have 94 calories, the 5% of your total daily calorie needs.

94 kcal

5%

daily needs

Total Fat

100 grams of Beef, variety meats and by-products, tripe, cooked, simmered contain the 6% of your total daily needs: 4.05 grams of total fat.

Cholesterol

157 mg | 52% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.05 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, variety meats and by-products, tripe, cooked, simmered contain the 1% of your total daily needs: 1.99 grams of carbohydrates.

Sugars

Beef, variety meats and by-products, tripe, cooked, simmered is sugar-free

Dietary fiber

Beef, variety meats and by-products, tripe, cooked, simmered is fiber-free

1.99 g

1%

daily value

Sodium

100 grams of Beef, variety meats and by-products, tripe, cooked, simmered contain the 5% of your total daily needs: 68 milligrams of Sodium.

68 mg

5%

daily value

Water

100 grams of Beef, variety meats and by-products, tripe, cooked, simmered contain 81.65 grams of water, the 82% of the total weight.

81.65 g

82%

total weight

Others

Protein

11.71 g

Ash

0.6 g