Nutrients in Beef
100 grams of Beef contain 16.5 grams of protein, 27 grams of fat, no carbohydrates, and no fiber.
You have 309 calories from 100 grams of Beef, the 15% of your total daily needs. It contains 27 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Beef, such as Potassium (233 mg), Phosphorus (133 mg) or Sodium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.58 mg) or Vitamin B-12 (2.71 mg).