Beef Nutrition Facts

Nutrients in Beef

100 grams of Beef contain 16.5 grams of protein, 27 grams of fat, no carbohydrates, and no fiber.

You have 309 calories from 100 grams of Beef, the 15% of your total daily needs. It contains 27 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Beef, such as Potassium (233 mg), Phosphorus (133 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.58 mg) or Vitamin B-12 (2.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef have the 15% of your total daily calorie needs: 309 calories.

309 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef have 27 gr of total fat, the 42% of your total daily needs.

Cholesterol

71 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef is carbohydrate-free

Sugars

Beef is sugar-free

Dietary fiber

Beef is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef have 68 mg of salt, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Beef contain 56 grams of water, the 56% of the total weight.

56 g

56%

total weight

Others

Protein

16.5 g

Ash

0.8 g