Nutrients in Beef
100 grams of Beef contain 16.5 grams of protein, 27 grams of fat, no carbohydrates, and no fiber.
You have 309 calories from 100 grams of Beef, the 15% of your total daily needs. It contains 27 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Beef, such as Potassium (233 mg), Phosphorus (133 mg) or Sodium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.58 mg) or Vitamin B-12 (2.71 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef have the 15% of your total daily calorie needs: 309 calories.
309 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef have 27 gr of total fat, the 42% of your total daily needs.
27 g
42%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef have 68 mg of salt, the 5% of your total daily needs.
68 mg
5%
daily value
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