Calories in Beef
Calories provide a measure of how much energy you get from a serving of Beef.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of Beef (309 calories / 100 grams).
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
Related productsBeef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef, New Zealand, imported, brisket naval end, separable lean only, raw Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, ground, 85% lean meat / 15% fat, raw Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw