Beer, light Vitamins

Vitamins in Beer, light

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in Beer, light are: Vitamin B-9 (6 mg), Vitamin B-3 (0.39 mg) and Vitamin B-5 (0.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.02 micrograms of Vitamin B12 can be found on every 100 grams of Beer, light, the 0% of the total daily recommended Vitamin B12 intake.

0.02 µg

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.005 milligrams of Vitamin B1 can be found on every 100 grams of Beer, light, the 0% of the total daily recommended Vitamin B1 intake.

0.005 mg

0%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Beer, light, you can find 0.01 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Beer, light, you can find 0.39 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.

0.39 mg

2%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Beer, light, you can find 0.03 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

0.03 mg

0%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beer, light, you can find 6 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.

6 µg

2%

daily value