Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds Nutrition Facts

Nutrients in Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

100 grams of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds contain 7.5 grams of protein, 7.46 grams of fat, 79.05 grams of carbohydrates, and 4 grams of fiber.

You have 413 calories from 100 grams of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds, the 21% of your total daily needs. It contains 7.46 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds, such as Phosphorus (180 mg), Potassium (180 mg) or Magnesium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (2.2 mg) or Vitamin A (2 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 413 calories from 100 grams of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds, the 21% of your total daily needs.

413 kcal

21%

daily needs

Total Fat

100 grams of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds contain 7.46 grams of total fat, of which 2.08 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.46 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds contain 79.05 grams of carbohydrates, the 26% of your total daily needs.

Sugars

38.9 g

100 grams of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds contain 38.9 grams of sugars.

Dietary fiber

4 g | 16% daily needs

100 grams of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds contain 4 grams of dietary fiber, the 16% of your total daily needs.

79.05 g

26%

daily value

Sodium

100 grams of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds contain 5% of water, 4.89 grams.

4.89 g

5%

total weight

Others

Protein

7.5 g

Ash

1.1 g