Beverage, instant breakfast powder, chocolate, not reconstituted Nutrition Facts

Nutrients in Beverage, instant breakfast powder, chocolate, not reconstituted

100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contain 19.9 grams of protein, 1.4 grams of fat, 66.2 grams of carbohydrates, and 0.4 grams of fiber.

You have 353 calories from 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted, the 18% of your total daily needs. It contains 1.4 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Beverage, instant breakfast powder, chocolate, not reconstituted, such as Potassium (947 mg), Phosphorus (427 mg) or Sodium (385 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (285 mg), Vitamin K (90.0 µg) or Vitamin C (76.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted have 353 calories, the 18% of your total daily calorie needs.

353 kcal

18%

daily needs

Total Fat

100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contain the 2% of your total daily needs: 1.4 grams of total fat.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.4 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contain the 22% of your total daily needs: 66.2 grams of carbohydrates.

Sugars

65.8 g

100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contain 65.8 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

66.2 g

22%

daily value

Sodium

100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contain the 26% of your total daily needs: 385 milligrams of Sodium.

385 mg

26%

daily value

Water

100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contain 7% of water, 7.4 grams.

7.4 g

7%

total weight

Others

Caffeine

25 mg

Protein

19.9 g

Ash

5.1 g