Beverage, instant breakfast powder, chocolate, not reconstituted Vitamins

Vitamins in Beverage, instant breakfast powder, chocolate, not reconstituted

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in Beverage, instant breakfast powder, chocolate, not reconstituted are: Vitamin B-9 (285 mg), Vitamin K (90.0 µg) and Vitamin C (76.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 2,083 IU of Vitamin A can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted, the 69% of the total daily recommended Vitamin A intake.

2,083 IU

69%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted, you can find 1.1 milligrams of Vitamin B6. It provides the 57% of the daily recommended value for the average adult.

1.1 mg

57%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contains 1.71 micrograms of Vitamin B12, that’s the 29% of the daily recommended value for an adult.

1.71 µg

29%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted, you can find 76.9 milligrams of Vitamin C. It provides the 128% of the daily recommended value for the average adult.

76.9 mg

128%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 9.37 milligrams of Vitamin E can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted, the 62% of the total daily recommended Vitamin E intake.

9.37 mg

62%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 90.0 micrograms of Vitamin K can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted, the 113% of the total daily recommended Vitamin K intake.

90.0 µg

113%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contains 0.85 milligrams of Vitamin B-1, that’s the 57% of the daily recommended value for an adult.

0.85 mg

57%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

0.2 mg

12%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted, you can find 14.24 milligrams of Vitamin B-3. It provides the 71% of the daily recommended value for the average adult.

14.24 mg

71%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contains 285 micrograms of Vitamin B-9, that’s the 71% of the daily recommended value for an adult.

285 µg

71%

daily value