Beverage, milkshake mix, dry, not chocolate Nutrition Facts

Nutrients in Beverage, milkshake mix, dry, not chocolate

100 grams of Beverage, milkshake mix, dry, not chocolate contain 23.5 grams of protein, 2.6 grams of fat, 52.9 grams of carbohydrates, and 1.6 grams of fiber.

You have 329 calories from 100 grams of Beverage, milkshake mix, dry, not chocolate, the 16% of your total daily needs. It contains 2.6 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Beverage, milkshake mix, dry, not chocolate, such as Calcium (880 mg), Sodium (780 mg) or Magnesium (200 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (875 IU), Vitamin B-9 (42 mg) or Vitamin B-12 (2.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beverage, milkshake mix, dry, not chocolate have 329 calories, the 16% of your total daily calorie needs.

329 kcal

16%

daily needs

Total Fat

100 grams of Beverage, milkshake mix, dry, not chocolate contain the 4% of your total daily needs: 2.6 grams of total fat.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.6 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beverage, milkshake mix, dry, not chocolate contain the 18% of your total daily needs: 52.9 grams of carbohydrates.

Sugars

51.3 g

100 grams of Beverage, milkshake mix, dry, not chocolate contain 51.3 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beverage, milkshake mix, dry, not chocolate have 1.6 gr of dietary fiber, the 6% of your total daily needs.

52.9 g

18%

daily value

Sodium

100 grams of Beverage, milkshake mix, dry, not chocolate contain the 52% of your total daily needs: 780 milligrams of Sodium.

780 mg

52%

daily value

Water

100 grams of Beverage, milkshake mix, dry, not chocolate contain 12.8 grams of water, the 13% of the total weight.

12.8 g

13%

total weight

Others

Protein

23.5 g

Ash

8.2 g