Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Vitamins

Vitamins in Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink are: Vitamin A (208 IU), Vitamin E (2.81 mg) and Vitamin B-12 (1.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 208 IU of Vitamin A can be found on every 100 grams of Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink, the 7% of the total daily recommended Vitamin A intake.

208 IU

7%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 1.25 micrograms of Vitamin B12 can be found on every 100 grams of Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink, the 21% of the total daily recommended Vitamin B12 intake.

1.25 µg

21%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 1 micrograms of Vitamin D can be found on every 100 grams of Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink, the 10% of the total daily recommended Vitamin D intake.

1 µg

10%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink contains 2.81 milligrams of Vitamin E, that’s the 19% of the daily recommended value for an adult.

2.81 mg

19%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink, the 1% of the total daily recommended Vitamin B1 intake.

0.01 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.17 milligrams of Vitamin B2 can be found on every 100 grams of Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink, the 10% of the total daily recommended Vitamin B2 intake.

0.17 mg

10%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.07 milligrams of Vitamin B3 can be found on every 100 grams of Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink, the 0% of the total daily recommended Vitamin B3 intake.

0.07 mg

0%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink, you can find 0.009 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

0.009 mg

0%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.

1 µg

0%

daily value