Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Nutrition Facts

Nutrients in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain no protein, 0.05 grams of fat, 7.84 grams of carbohydrates, and no fiber.

You have 32 calories from 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, the 2% of your total daily needs. It contains 0.05 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, such as Fluoride (62 µg), Sodium (42 mg) or Potassium (18 mg) but no Magnesium, ManganeseSelenium.

It contains some important vitamins: Vitamin B-3 (1.56 mg), Vitamin B-12 (0.91 mg) or Vitamin B-6 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 32 calories from 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, the 2% of your total daily needs.

32 kcal

2%

daily needs

Total Fat

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain 0.05 grams of total fat, of which 0.008 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.05 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain 7.84 grams of carbohydrates, the 3% of your total daily needs.

Sugars

6.11 g

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain 6.11 grams of sugars.

Dietary fiber

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink is fiber-free

7.84 g

3%

daily value

Sodium

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain 42 milligrams of Sodium, the 3% of your total daily needs.

42 mg

3%

daily value

Water

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain 92% of water, 91.91 grams.

91.91 g

92%

total weight

Others

Ash

0.2 g