Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Nutrition Facts and Analysis

Nutrients in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A contain 25.1 grams of protein, 3 grams of fat, 58 grams of carbohydrates, and 1.1 grams of fiber.

You have 359 calories from 100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A, the 18% of your total daily needs. It contains 3 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A, such as Sodium (653 mg), Magnesium (208 mg) or Selenium (24.0 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (27 mg), Vitamin K (4.2 µg) or Vitamin B-5 (3.82 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A have 359 calories, the 18% of your total daily calorie needs.

359 kcal

18%

daily needs

Total Fat

100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A contain the 5% of your total daily needs: 3 grams of total fat.

Cholesterol

11 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A contain the 19% of your total daily needs: 58 grams of carbohydrates.

Sugars

55.58 g

100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A contain 55.58 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A have 1.1 gr of dietary fiber, the 4% of your total daily needs.

58 g

19%

daily value

Sodium

100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A contain the 44% of your total daily needs: 653 milligrams of Sodium.

653 mg

44%

daily value

Water

100 grams of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A contain 3.4 grams of water, the 3% of the total weight.

3.4 g

total weight

Others

Caffeine

34 mg

Protein

25.1 g

Ash

10.5 g