Nutrients in Beverages, Coconut water, ready-to-drink
100 grams of Beverages, Coconut water, ready-to-drink contain 0.22 grams of protein, no fat, 4.24 grams of carbohydrates, and no fiber.
You have 18 calories from 100 grams of Beverages, Coconut water, ready-to-drink, the 1% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beverages, Coconut water, ready-to-drink, such as Potassium (165 mg), Sodium (26 mg) or Calcium (7 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin C (9.9 mg) or Vitamin B-1 (0.03 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beverages, Coconut water, ready-to-drink have 18 calories, the 1% of your total daily calorie needs.
18 kcal
1%
daily needs
100 grams of Beverages, Coconut water, ready-to-drink contain the 0% of your total daily needs: 0 grams of total fat.
0 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beverages, Coconut water, ready-to-drink contain the 2% of your total daily needs: 26 milligrams of Sodium.
26 mg
2%
daily value
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