Beverages, Coconut water, ready-to-drink Nutrition Facts

Nutrients in Beverages, Coconut water, ready-to-drink

100 grams of Beverages, Coconut water, ready-to-drink contain 0.22 grams of protein, no fat, 4.24 grams of carbohydrates, and no fiber.

You have 18 calories from 100 grams of Beverages, Coconut water, ready-to-drink, the 1% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beverages, Coconut water, ready-to-drink, such as Potassium (165 mg), Sodium (26 mg) or Calcium (7 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin C (9.9 mg) or Vitamin B-1 (0.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beverages, Coconut water, ready-to-drink have 18 calories, the 1% of your total daily calorie needs.

18 kcal

1%

daily needs

Total Fat

100 grams of Beverages, Coconut water, ready-to-drink contain the 0% of your total daily needs: 0 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beverages, Coconut water, ready-to-drink contain the 1% of your total daily needs: 4.24 grams of carbohydrates.

Sugars

3.92 g

100 grams of Beverages, Coconut water, ready-to-drink contain 3.92 grams of sugars.

Dietary fiber

Beverages, Coconut water, ready-to-drink is fiber-free

4.24 g

1%

daily value

Sodium

100 grams of Beverages, Coconut water, ready-to-drink contain the 2% of your total daily needs: 26 milligrams of Sodium.

26 mg

2%

daily value

Water

100 grams of Beverages, Coconut water, ready-to-drink contain 95.03 grams of water, the 95% of the total weight.

95.03 g

95%

total weight

Others

Protein

0.22 g

Ash

0.52 g