Beverages, Coconut water, ready-to-drink Vitamins

Vitamins in Beverages, Coconut water, ready-to-drink

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin C (9.9 mg) and Vitamin B-1 (0.03 mg) are some of the vitamins present in Beverages, Coconut water, ready-to-drink.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Beverages, Coconut water, ready-to-drink contains 9.9 milligrams of Vitamin C, that’s the 17% of the daily recommended value for an adult.

9.9 mg

17%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Beverages, Coconut water, ready-to-drink, the 2% of the total daily recommended Vitamin B1 intake.

0.03 mg

2%

daily value