Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Nutrition Facts

Nutrients in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

100 grams of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink contain 5.87 grams of protein, 2.01 grams of fat, 2.06 grams of carbohydrates, and 0.2 grams of fiber.

You have 49 calories from 100 grams of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink, the 2% of your total daily needs. It contains 2.01 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink, such as Potassium (198 mg), Phosphorus (101 mg) or Sodium (95 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (365 IU), Vitamin B-9 (33 mg) or Vitamin C (27.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 49 calories from 100 grams of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink, the 2% of your total daily needs.

49 kcal

2%

daily needs

Total Fat

100 grams of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink contain 2.01 grams of total fat, of which 0.22 gr. are saturated.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.01 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink contain 2.06 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.78 g

100 grams of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink contain 0.78 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink have 0.2 gr of dietary fiber, the 1% of your total daily needs.

2.06 g

1%

daily value

Sodium

100 grams of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink contain 95 milligrams of Sodium, the 6% of your total daily needs.

95 mg

6%

daily value

Water

100 grams of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink contain 88.8 grams of water, the 89% of the total weight.

88.8 g

89%

total weight

Others

Protein

5.87 g

Ash

0.68 g