Beverages, Hi-C Flashin' Fruit Punch Nutrition Facts

Nutrients in Beverages, Hi-C Flashin' Fruit Punch

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain no protein, no fat, 12.5 grams of carbohydrates, and no fiber.

You have 45 calories from 100 grams of Beverages, Hi-C Flashin' Fruit Punch, the 2% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beverages, Hi-C Flashin' Fruit Punch, such as Sodium (8 mg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin C (30.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beverages, Hi-C Flashin' Fruit Punch have 45 calories, the 2% of your total daily calorie needs.

45 kcal

2%

daily needs

Total Fat

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain the 0% of your total daily needs: 0 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain the 4% of your total daily needs: 12.5 grams of carbohydrates.

Sugars

12.5 g

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain 12.5 grams of sugars.

Dietary fiber

Beverages, Hi-C Flashin' Fruit Punch is fiber-free

12.5 g

4%

daily value

Sodium

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain the 1% of your total daily needs: 8 milligrams of Sodium.

8 mg

1%

daily value

Water

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain 87% of water, 87.49 grams.

87.49 g

87%

total weight