Beverages, KELLOGG'S SPECIAL K20, protein water mix Nutrition Facts

Nutrients in Beverages, KELLOGG'S SPECIAL K20, protein water mix

100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contain 35.2 grams of protein, 0.6 grams of fat, 58.4 grams of carbohydrates, and 37.5 grams of fiber.

You have 380 calories from 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix, the 19% of your total daily needs. It contains 0.6 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Beverages, KELLOGG'S SPECIAL K20, protein water mix, such as Potassium (490 mg), Sodium (280 mg) or Calcium (115 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-3 (27.65 mg), Vitamin B-12 (8.3 mg) or Vitamin A (8 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix have 380 calories, the 19% of your total daily calorie needs.

380 kcal

19%

daily needs

Total Fat

100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contain the 1% of your total daily needs: 0.6 grams of total fat.

Cholesterol

4 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.6 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contain the 19% of your total daily needs: 58.4 grams of carbohydrates.

Sugars

2 g

100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contain 2 grams of sugars.

Dietary fiber

37.5 g | 150% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix have 37.5 gr of dietary fiber, the 150% of your total daily needs.

58.4 g

19%

daily value

Sodium

100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contain the 19% of your total daily needs: 280 milligrams of Sodium.

280 mg

19%

daily value

Water

100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contain 3.95 grams of water, the 4% of the total weight.

3.95 g

4%

total weight

Others

Protein

35.2 g

Ash

1.85 g