Beverages, NESTLE, Ovaltine, rich chocolate, powder Vitamins

Vitamins in Beverages, NESTLE, Ovaltine, rich chocolate, powder

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Beverages, NESTLE, Ovaltine, rich chocolate, powder are: Vitamin C (54.5 mg), Vitamin B-3 (18.18 mg) and Vitamin E (12.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Beverages, NESTLE, Ovaltine, rich chocolate, powder contains 4,545 IU of Vitamin A, that’s the 152% of the daily recommended value for an adult.

4,545 IU

152%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Beverages, NESTLE, Ovaltine, rich chocolate, powder contains 1.8 milligrams of Vitamin B-6, that’s the 91% of the daily recommended value for an adult.

1.8 mg

91%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Beverages, NESTLE, Ovaltine, rich chocolate, powder contains 54.5 milligrams of Vitamin C, that’s the 91% of the daily recommended value for an adult.

54.5 mg

91%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 9.1 micrograms of Vitamin D can be found on every 100 grams of Beverages, NESTLE, Ovaltine, rich chocolate, powder, the 91% of the total daily recommended Vitamin D intake.

9.1 µg

91%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Beverages, NESTLE, Ovaltine, rich chocolate, powder contains 12.27 milligrams of Vitamin E, that’s the 82% of the daily recommended value for an adult.

12.27 mg

82%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 1.36 milligrams of Vitamin B1 can be found on every 100 grams of Beverages, NESTLE, Ovaltine, rich chocolate, powder, the 91% of the total daily recommended Vitamin B1 intake.

1.36 mg

91%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Beverages, NESTLE, Ovaltine, rich chocolate, powder, you can find 18.18 milligrams of Vitamin B-3. It provides the 91% of the daily recommended value for the average adult.

18.18 mg

91%

daily value