Beverages, nutritional shake mix, high protein, powder Nutrition Facts

Nutrients in Beverages, nutritional shake mix, high protein, powder

100 grams of Beverages, nutritional shake mix, high protein, powder contain 53.57 grams of protein, 10.71 grams of fat, 20.38 grams of carbohydrates, and no fiber.

You have 392 calories from 100 grams of Beverages, nutritional shake mix, high protein, powder, the 20% of your total daily needs. It contains 10.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beverages, nutritional shake mix, high protein, powder, such as Calcium (714 mg), Magnesium (500 mg) or Manganese (125 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (571 mg), Vitamin K (125.0 µg) or Vitamin C (75.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beverages, nutritional shake mix, high protein, powder have the 20% of your total daily calorie needs: 392 calories.

392 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beverages, nutritional shake mix, high protein, powder have 10.71 gr of total fat, the 16% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.71 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beverages, nutritional shake mix, high protein, powder have 20.38 gr of carbohydrates, the 7% of your total daily needs.

Sugars

3.57 g

100 grams of Beverages, nutritional shake mix, high protein, powder contain 3.57 grams of sugars.

Dietary fiber

Beverages, nutritional shake mix, high protein, powder is fiber-free

20.38 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beverages, nutritional shake mix, high protein, powder have 1,214 mg of salt, the 81% of your total daily needs.

1,214 mg

81%

daily value

Water

100 grams of Beverages, nutritional shake mix, high protein, powder contain 8.3 grams of water, the 8% of the total weight.

8.3 g

8%

total weight

Others

Protein

53.57 g

Ash

7.03 g