Beverages, OVALTINE, chocolate malt powder Vitamins

Vitamins in Beverages, OVALTINE, chocolate malt powder

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Beverages, OVALTINE, chocolate malt powder are: Vitamin C (54.5 mg), Vitamin B-3 (18.18 mg) and Vitamin E (12.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 4,545 IU of Vitamin A can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 152% of the total daily recommended Vitamin A intake.

4,545 IU

152%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Beverages, OVALTINE, chocolate malt powder, you can find 1.8 milligrams of Vitamin B6. It provides the 91% of the daily recommended value for the average adult.

1.8 mg

91%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Beverages, OVALTINE, chocolate malt powder, you can find 54.5 milligrams of Vitamin C. It provides the 91% of the daily recommended value for the average adult.

54.5 mg

91%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 9.1 micrograms of Vitamin D can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 91% of the total daily recommended Vitamin D intake.

9.1 µg

91%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 12.27 milligrams of Vitamin E can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 82% of the total daily recommended Vitamin E intake.

12.27 mg

82%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 1.36 milligrams of Vitamin B1 can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 91% of the total daily recommended Vitamin B1 intake.

1.36 mg

91%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 18.18 milligrams of Vitamin B3 can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 91% of the total daily recommended Vitamin B3 intake.

18.18 mg

91%

daily value