Bison, ground, grass-fed, raw Nutrition Facts

Nutrients in Bison, ground, grass-fed, raw

100 grams of Bison, ground, grass-fed, raw contain 20.23 grams of protein, 7.21 grams of fat, 0.05 grams of carbohydrates, and no fiber.

You have 146 calories from 100 grams of Bison, ground, grass-fed, raw, the 7% of your total daily needs. It contains 7.21 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Bison, ground, grass-fed, raw, such as Potassium (328 mg), Phosphorus (194 mg) or Sodium (70 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (5.32 mg) or Vitamin B-12 (1.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 146 calories from 100 grams of Bison, ground, grass-fed, raw, the 7% of your total daily needs.

146 kcal

7%

daily needs

Total Fat

100 grams of Bison, ground, grass-fed, raw contain 7.21 grams of total fat, of which 2.91 gr. are saturated.

Cholesterol

55 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.21 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bison, ground, grass-fed, raw contain 0.05 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Bison, ground, grass-fed, raw is sugar-free

Dietary fiber

Bison, ground, grass-fed, raw is fiber-free

Sodium

100 grams of Bison, ground, grass-fed, raw contain 70 milligrams of Sodium, the 5% of your total daily needs.

70 mg

5%

daily value

Water

100 grams of Bison, ground, grass-fed, raw contain 72% of water, 71.59 grams.

71.59 g

72%

total weight

Others

Protein

20.23 g

Ash

0.91 g