Nutrients in Black Beans
100 grams of Black Beans contain 21.6 grams of protein, 1.42 grams of fat, 62.36 grams of carbohydrates, and 15.5 grams of fiber.
You have 341 calories from 100 grams of Black Beans, the 17% of your total daily needs. It contains 1.42 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Black Beans, such as Phosphorus (352 mg), Magnesium (171 mg) or Calcium (123 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (444 mg), Vitamin A (17 IU) or Vitamin K (5.6 µg).