Nutrients in Black Beans
100 grams of Black Beans contain 21.6 grams of protein, 1.42 grams of fat, 62.36 grams of carbohydrates, and 15.5 grams of fiber.
You have 341 calories from 100 grams of Black Beans, the 17% of your total daily needs. It contains 1.42 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Black Beans, such as Phosphorus (352 mg), Magnesium (171 mg) or Calcium (123 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (444 mg), Vitamin A (17 IU) or Vitamin K (5.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Black Beans have the 17% of your total daily calorie needs: 341 calories.
341 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Black Beans have 1.42 gr of total fat, the 2% of your total daily needs.
1.42 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Black Beans have 5 mg of salt, the 0% of your total daily needs.
5 mg
0%
daily value
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