Black Beans Nutrition Facts

Nutrients in Black Beans

100 grams of Black Beans contain 21.6 grams of protein, 1.42 grams of fat, 62.36 grams of carbohydrates, and 15.5 grams of fiber.

You have 341 calories from 100 grams of Black Beans, the 17% of your total daily needs. It contains 1.42 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Black Beans, such as Phosphorus (352 mg), Magnesium (171 mg) or Calcium (123 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (444 mg), Vitamin A (17 IU) or Vitamin K (5.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Black Beans have the 17% of your total daily calorie needs: 341 calories.

341 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Black Beans have 1.42 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.42 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Black Beans have 62.36 gr of carbohydrates, the 21% of your total daily needs.

Sugars

2.12 g

100 grams of Black Beans contain 2.12 grams of sugars.

Dietary fiber

15.5 g | 62% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Black Beans have 15.5 gr of dietary fiber, the 62% of your total daily needs.

62.36 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Black Beans have 5 mg of salt, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Black Beans contain 11.02 grams of water, the 11% of the total weight.

11.02 g

11%

total weight

Others

Protein

21.6 g

Ash

3.6 g