Nutrients in Black turtle Beans
100 grams of Black turtle Beans contain 21.25 grams of protein, 0.9 grams of fat, 63.25 grams of carbohydrates, and 15.5 grams of fiber.
You have 339 calories from 100 grams of Black turtle Beans, the 17% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Black turtle Beans, such as Phosphorus (440 mg), Calcium (160 mg) or Magnesium (160 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (444 mg), Vitamin A (17 IU) or Vitamin K (5.6 µg).