Nutrients in Blackberries
100 grams of Blackberries contain 1.39 grams of protein, 0.49 grams of fat, 9.61 grams of carbohydrates, and 5.3 grams of fiber.
You have 43 calories from 100 grams of Blackberries, the 2% of your total daily needs. It contains 0.49 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Blackberries, such as Potassium (162 mg), Calcium (29 mg) or Phosphorus (22 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (214 IU), Vitamin B-9 (25 mg) or Vitamin C (21.0 mg).