Blueberries, dried, sweetened Vitamins

Vitamins in Blueberries, dried, sweetened

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin A (141 IU), Vitamin K (59.4 µg) and Vitamin C (23.8 mg) are some of the vitamins present in Blueberries, dried, sweetened.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Blueberries, dried, sweetened, you can find 141 IU of Vitamin A. It provides the 5% of the daily recommended value for the average adult.

141 IU

5%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.2 milligrams of Vitamin B6 can be found on every 100 grams of Blueberries, dried, sweetened, the 8% of the total daily recommended Vitamin B-6 intake.

0.2 mg

8%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Blueberries, dried, sweetened, you can find 23.8 milligrams of Vitamin C. It provides the 40% of the daily recommended value for the average adult.

23.8 mg

40%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 2.35 milligrams of Vitamin E can be found on every 100 grams of Blueberries, dried, sweetened, the 16% of the total daily recommended Vitamin E intake.

2.35 mg

16%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Blueberries, dried, sweetened contains 59.4 micrograms of Vitamin K, that’s the 74% of the daily recommended value for an adult.

59.4 µg

74%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Blueberries, dried, sweetened, you can find 0.09 milligrams of Vitamin B-1. It provides the 6% of the daily recommended value for the average adult.

0.09 mg

6%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Blueberries, dried, sweetened contains 0.12 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

0.12 mg

7%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Blueberries, dried, sweetened contains 1.15 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.

1.15 mg

6%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 12 micrograms of Vitamin B9 can be found on every 100 grams of Blueberries, dried, sweetened, the 3% of the total daily recommended Vitamin B-9 intake.

12 µg

3%

daily value