Blueberries, wild, frozen (Alaska Native) Nutrition Facts

Nutrients in Blueberries, wild, frozen (Alaska Native)

100 grams of Blueberries, wild, frozen (Alaska Native) contain 0.7 grams of protein, no fat, 10.4 grams of carbohydrates, and no fiber.

You have 44 calories from 100 grams of Blueberries, wild, frozen (Alaska Native), the 2% of your total daily needs. It contains 0 grams of fat and mg of Cholesterol.

Some minerals can be present in Blueberries, wild, frozen (Alaska Native), such as Calcium (15 mg) or Iron (1.1 mg) but no Phosphorus, SodiumPotassium.

It contains some important vitamins: Vitamin A (163 IU), Vitamin C (2.2 mg) or Vitamin B-3 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Blueberries, wild, frozen (Alaska Native) have the 2% of your total daily calorie needs: 44 calories.

44 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Blueberries, wild, frozen (Alaska Native) have 0 gr of total fat, the 0% of your total daily needs.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Blueberries, wild, frozen (Alaska Native) have 10.4 gr of carbohydrates, the 3% of your total daily needs.

Sugars

Blueberries, wild, frozen (Alaska Native) is sugar-free

Dietary fiber

Blueberries, wild, frozen (Alaska Native) is fiber-free

10.4 g

3%

daily value

Sodium

Blueberries, wild, frozen (Alaska Native) is salt-free.

Water

100 grams of Blueberries, wild, frozen (Alaska Native) contain 89% of water, 88.7 grams.

88.7 g

89%

total weight

Others

Protein

0.7 g

Ash

0.2 g