Nutrients in Bluefish Fish
100 grams of Bluefish Fish contain 20.04 grams of protein, 4.24 grams of fat, no carbohydrates, and no fiber.
You have 124 calories from 100 grams of Bluefish Fish, the 6% of your total daily needs. It contains 4.24 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Bluefish Fish, such as Potassium (372 mg), Phosphorus (227 mg) or Sodium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (398 IU), Vitamin B-3 (5.95 mg) or Vitamin B-12 (5.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bluefish Fish have 124 calories, the 6% of your total daily calorie needs.
100 grams of Bluefish Fish contain the 7% of your total daily needs: 4.24 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bluefish Fish contain the 4% of your total daily needs: 60 milligrams of Sodium.
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