Bluefish Fish Fat

Fat in Bluefish Fish

An average adults needs 65 grams of total fat per day. 100 grams of Bluefish Fish have 4.24 gr of total fat, the 7% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Bluefish Fish contain the 7% of your total daily needs: 4.24 grams of total fat.

Cholesterol

59mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

4.24 g

7%

daily value

Saturated Fat

100 grams of Bluefish Fish contain 0.91 grams of saturated fat, the 5% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

0.91 g

5%

daily value

Monounsaturated fatty acids

1.79 g

Polyunsaturated fatty acids

1.06 g