Bologna, chicken, pork, beef Nutrition Facts

Nutrients in Bologna, chicken, pork, beef

100 grams of Bologna, chicken, pork, beef contain 11.33 grams of protein, 22.73 grams of fat, 5.61 grams of carbohydrates, and no fiber.

You have 272 calories from 100 grams of Bologna, chicken, pork, beef, the 14% of your total daily needs. It contains 22.73 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Bologna, chicken, pork, beef, such as Potassium (313 mg), Phosphorus (227 mg) or Calcium (92 mg) but no Selenium.

It contains some important vitamins: Vitamin A (75 IU), Vitamin C (15.8 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 272 calories from 100 grams of Bologna, chicken, pork, beef, the 14% of your total daily needs.

272 kcal

14%

daily needs

Total Fat

100 grams of Bologna, chicken, pork, beef contain 22.73 grams of total fat, of which 6.99 gr. are saturated.

Cholesterol

83 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.73 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bologna, chicken, pork, beef contain 5.61 grams of carbohydrates, the 2% of your total daily needs.

Sugars

Bologna, chicken, pork, beef is sugar-free

Dietary fiber

Bologna, chicken, pork, beef is fiber-free

5.61 g

2%

daily value

Sodium

100 grams of Bologna, chicken, pork, beef contain 1,120 milligrams of Sodium, the 75% of your total daily needs.

1,120 mg

75%

daily value

Water

100 grams of Bologna, chicken, pork, beef contain 56% of water, 56.42 grams.

56.42 g

56%

total weight

Others

Protein

11.33 g

Ash

3.93 g