Bologna, chicken, pork Nutrition Facts

Nutrients in Bologna, chicken, pork

100 grams of Bologna, chicken, pork contain 10.31 grams of protein, 30.61 grams of fat, 4.19 grams of carbohydrates, and no fiber.

You have 336 calories from 100 grams of Bologna, chicken, pork, the 17% of your total daily needs. It contains 30.61 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Bologna, chicken, pork, such as Phosphorus (223 mg), Calcium (196 mg) or Potassium (162 mg) but no Selenium.

It contains some important vitamins: Vitamin A (75 IU), Vitamin C (13.2 mg) or Vitamin B-9 (13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bologna, chicken, pork have 336 calories, the 17% of your total daily calorie needs.

336 kcal

17%

daily needs

Total Fat

100 grams of Bologna, chicken, pork contain the 47% of your total daily needs: 30.61 grams of total fat.

Cholesterol

87 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

30.61 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bologna, chicken, pork contain the 1% of your total daily needs: 4.19 grams of carbohydrates.

Sugars

Bologna, chicken, pork is sugar-free

Dietary fiber

Bologna, chicken, pork is fiber-free

4.19 g

1%

daily value

Sodium

100 grams of Bologna, chicken, pork contain the 83% of your total daily needs: 1,240 milligrams of Sodium.

1,240 mg

83%

daily value

Water

100 grams of Bologna, chicken, pork contain 50.85 grams of water, the 51% of the total weight.

50.85 g

51%

total weight

Others

Protein

10.31 g

Ash

4.04 g