Nutrients in Boneless Turkey roast
100 grams of Boneless Turkey roast contain 17.6 grams of protein, 2.2 grams of fat, 6.4 grams of carbohydrates, and no fiber.
You have 120 calories from 100 grams of Boneless Turkey roast, the 6% of your total daily needs. It contains 2.2 grams of fat and 53 mg of Cholesterol.
Some minerals can be present in Boneless Turkey roast, such as Sodium (678 mg), Potassium (360 mg) or Phosphorus (158 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.4 mg) or Vitamin B-5 (0.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Boneless Turkey roast have 120 calories, the 6% of your total daily calorie needs.
120 kcal
6%
daily needs
100 grams of Boneless Turkey roast contain the 3% of your total daily needs: 2.2 grams of total fat.
2.2 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Boneless Turkey roast contain the 45% of your total daily needs: 678 milligrams of Sodium.
678 mg
45%
daily value
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