Boneless Turkey roast Nutrition Facts

Nutrients in Boneless Turkey roast

100 grams of Boneless Turkey roast contain 17.6 grams of protein, 2.2 grams of fat, 6.4 grams of carbohydrates, and no fiber.

You have 120 calories from 100 grams of Boneless Turkey roast, the 6% of your total daily needs. It contains 2.2 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Boneless Turkey roast, such as Sodium (678 mg), Potassium (360 mg) or Phosphorus (158 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.4 mg) or Vitamin B-5 (0.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Boneless Turkey roast have 120 calories, the 6% of your total daily calorie needs.

120 kcal

6%

daily needs

Total Fat

100 grams of Boneless Turkey roast contain the 3% of your total daily needs: 2.2 grams of total fat.

Cholesterol

53 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Boneless Turkey roast contain the 2% of your total daily needs: 6.4 grams of carbohydrates.

Sugars

Boneless Turkey roast is sugar-free

Dietary fiber

Boneless Turkey roast is fiber-free

6.4 g

2%

daily value

Sodium

100 grams of Boneless Turkey roast contain the 45% of your total daily needs: 678 milligrams of Sodium.

678 mg

45%

daily value

Water

100 grams of Boneless Turkey roast contain 70% of water, 70.4 grams.

70.4 g

70%

total weight

Others

Protein

17.6 g

Ash

3.4 g