Boneless Turkey roast Vitamins

Vitamins in Boneless Turkey roast

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-9 (7 mg), Vitamin B-3 (4.4 mg) and Vitamin B-5 (0.73 mg) are some of the vitamins present in Boneless Turkey roast.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Boneless Turkey roast, you can find 0.4 milligrams of Vitamin B6. It provides the 19% of the daily recommended value for the average adult.

0.4 mg

19%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.35 micrograms of Vitamin B12 can be found on every 100 grams of Boneless Turkey roast, the 6% of the total daily recommended Vitamin B12 intake.

0.35 µg

6%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Boneless Turkey roast, you can find 0.04 milligrams of Vitamin B-1. It provides the 3% of the daily recommended value for the average adult.

0.04 mg

3%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Boneless Turkey roast, you can find 0.12 milligrams of Vitamin B-2. It provides the 7% of the daily recommended value for the average adult.

0.12 mg

7%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Boneless Turkey roast, you can find 4.4 milligrams of Vitamin B-3. It provides the 22% of the daily recommended value for the average adult.

4.4 mg

22%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.73 milligrams of Vitamin B5 can be found on every 100 grams of Boneless Turkey roast, the 7% of the total daily recommended Vitamin B-5 intake.

0.73 mg

7%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 7 micrograms of Vitamin B9 can be found on every 100 grams of Boneless Turkey roast, the 2% of the total daily recommended Vitamin B-9 intake.

7 µg

2%

daily value